CRAVINGS: sporty spice.
For the past few weeks, I have been working out 4-5 times per week (mostly to keep up with all of the BBQ parties and ice cream I’ve also been having…).
OUTFIT: on the court.
While I would love to pretend that my incredible basketball skills are the reason I ended up on a basketball court to shoot today’s sporty look, I have to admit that I was usually amongst the first to strike out when we played h.o.r.s.e.
FITNESS: what is tabata training?
I have always been a firm believer that the key to staying motivated when it comes to working out is to switch things up.
FITNESS: the 100 workout
After the sunny weekend, one thing is clear: Summer is coming fast! I am so excited about the warmer days and wearing my bathing suit more often.
FITNESS DIARY: 4 weeks of workouts.
This year, I’ve really been trying my best to stick to a regular workout routine. I am usually happy with myself and my body, but my metabolism has always been super slow (especially since my mid-twenties …
FITNESS: my favorite ways to sweat.
An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys.
JUICE CLEANSE: yes, no, maybe so?
After a vacation filled with indulgences, I was ready for a healthy game changer this week to get me back on track. Do you guys know the feeling of literally craving a salad or fresh green juice after lots of food from the not-so-healthy department? That's exactly what I felt like when I returned to Vienna on Monday...
My 45-Minute Workout Routine
Four weeks from now, I will be basking under the sun in Ibiza, which means that bikini season is not over just yet.
HEALTHY LIVING: detox round 2
It has been almost exactly 6 months since the last time Kathi and I detoxed (check out our detox diary HERE), and in order kick-off the bikini season with a little help, we decided to go for round 2!
5 ways to a healthier lifestyle
Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much.
