when training turns into therapy
For the past 10 years, fitness has been a part of my life. Sometimes more, sometimes less. Meaning: For most of my adult-life, I have worked out.
3 Months of Personal Training
It has been 3 months since I embarked on a new fitness journey: personal training. I have – more or less –
favorite workout wear
Whenever I travel to the United States or Canada, I pack far more workout wear than usual. One, because I love working out while on vacation with more time to spare.
High Intensity
Just in time for the holidays (hello food coma all day, err day) I thought it was only appropriate to talk fitness.
VIVAMAYR Maria Wörth: Detox Diary Part II.
…CONTINUED Saturday, July 15th Same spiel as every day: the alarm rings at 7:15am and almost intuitively we make our magnesium citrate drink, pull some oil and get dressed – this time in workout clothes since I have a personal trainer lesson after breakfast.
OUTFIT: active wear.
One of the things I absolutely love about New York (and L.A. even more, actually) is how normal it is to walk around town in your active wear.
CRAVINGS: the yoga affair.
For the past 2 weeks, I have started my Mondays with a 10am spinning class together with Kathi. The first time around was because we wanted to shoot our sporty Editor’s Pick in the according setting and give the new active wear a run for it’s money, aka 60 minutes of sweat on the bike.
HEALTHY LIVING: yoga with myClubs.
Some of you may remember the yoga phase I was going through back in the Summer with my 30-day challenge. I have been practicing yoga for a few years now, sometimes weekly, other times not for months.
FITNESS: yoga at home + 30-day challenge
In Koh Samui last week, we were in for a real treat one morning. Set amidst the treetops in a little hut, we got to practice yoga with a true yogi (16 years of practice) who taught me more in 1 hour than I’ve learned in most yoga classes combined.
FITNESS: triaction.
During our fitness retreat on Mallorca back in May, we had Svjetlana, a personal trainer, with us all week. Aside from the fact that she is one of the sweetest and funnies ladies I have ever met, she also took so much time to sit down with all of us individually to talk about nutrition and fitness.
