HEALTHY LIVING: The Monday Ritual
Mondays aren’t always my favorite. It is hard to go back to emails and long to-do lists after all the weekend fun (I am sure most of you can relate).
5 days of Detox Delight – a full review
After last night’s huge Christmas feast, I realized that I still owe you guys the second part of my 5-day Detox Delight review.
HEALTHY LIVING: time to detox
Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight.
Advent Calendar Day 4: Wellicious
Yoga has been a part of my personal workout routine for a few years now. Sometimes on a weekly basis, sometimes a bit less consequently. Winter is my favorite time of the year to practice yoga - I love hot and power yoga. The perfect combination of a workout and calming "me time". Of course, when it comes to fitness, great workout gear makes sweating twice as fun...
HEALTHY LIVING: my 50-minute workout
It’s been a while since I last shared some of my workouts with you, so I wanted to give you a little update.
RECIPE: sugar free chocolate chia pudding
I seriously used to hate breakfast! Well, maybe not hate (that is a pretty strong word), but simply didn’t feel hungry that early in the day and saw no point in eating without the desire to.
OUTFIT: sporty habits
Don’t ask me why, but my scale is currently trying to make me mad. I am not one to weigh myself on a daily basis since I have been around the same weight for a long time (which I am happy with).
RECIPE: detox deluxe green juice
For some reason I love anything and everything that comes out of my juicer (Philips: Avance Collection Juicer HR1871/10) and happens to have the color green.
RECIPE: really red juice with watermelon & beetroot
After last week’s green juice recipe I decided to switch things up a bit this week. Today’s juice follows a strict red/orange theme and brings A TON of healthy benefits with it.
RECIPE: my favorite green juice
Those of you that follow along on Instagram (@vickyheiler) have probably already gotten wind of the new addition to our kitchen –
