FITNESS: what is tabata training?
I have always been a firm believer that the key to staying motivated when it comes to working out is to switch things up.
Fitness
FITNESS: the 100 workout
After the sunny weekend, one thing is clear: Summer is coming fast! I am so excited about the warmer days and wearing my bathing suit more often.
FITNESS DIARY: 4 weeks of workouts.
This year, I’ve really been trying my best to stick to a regular workout routine. I am usually happy with myself and my body, but my metabolism has always been super slow (especially since my mid-twenties …
FITNESS: my favorite ways to sweat.
An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys.
JUICE CLEANSE: yes, no, maybe so?
After a vacation filled with indulgences, I was ready for a healthy game changer this week to get me back on track. Do you guys know the feeling of literally craving a salad or fresh green juice after lots of food from the not-so-healthy department? That's exactly what I felt like when I returned to Vienna on Monday...
My 45-Minute Workout Routine
Four weeks from now, I will be basking under the sun in Ibiza, which means that bikini season is not over just yet.
HEALTHY LIVING: detox round 2
It has been almost exactly 6 months since the last time Kathi and I detoxed (check out our detox diary HERE), and in order kick-off the bikini season with a little help, we decided to go for round 2!
5 ways to a healthier lifestyle
Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much.
HEALTHY LIVING: The Monday Ritual
Mondays aren’t always my favorite. It is hard to go back to emails and long to-do lists after all the weekend fun (I am sure most of you can relate).
5 days of Detox Delight – a full review
After last night’s huge Christmas feast, I realized that I still owe you guys the second part of my 5-day Detox Delight review.
HEALTHY LIVING: time to detox
Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight.
Advent Calendar Day 4: Wellicious
Yoga has been a part of my personal workout routine for a few years now. Sometimes on a weekly basis, sometimes a bit less consequently. Winter is my favorite time of the year to practice yoga - I love hot and power yoga. The perfect combination of a workout and calming "me time". Of course, when it comes to fitness, great workout gear makes sweating twice as fun...
